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Full-body strength
Dumbbells, bench work and functional movements that build strength from head to toe — scaled to where you are today.
WeightsFunctional movesLean muscle
Try it free →50% off memberships for the rest of the year*See memberships
Limited time50% off the rest of the year*
A stronger 2027 starts now.
Full-body strength training plus heart-pumping cardio — a coached, heart rate-based workout that adjusts to your fitness level and goals.
⚡OTconnect™ tracks your effort so you can set your own pace.
The workout
The workout that works out well.
Orangetheory combines full-body strength training with cardio to build strength and support long-term health. Every class is coached, and every workout adjusts to your fitness level and goals.
0%Average body fat lost†
0%Average lean muscle gained†
0Classes in 8 weeks†
0Studios worldwide
† Based on internal data from over 3,000 members and a 2021 study (Quindry et al.). Individual results vary.
Why it's different
More personalized. Less pressure.
In every class
✓
Full-body strengthBuild muscle and support long-term health.
✓
Heart-pumping cardioHeart rate-based interval training.
✓
A coach in your cornerEncouraging, never intimidating.
Built around you
✓
Adjusts to your levelEvery workout scales to your fitness and goals.
✓
Track your effortOTconnect™ helps you set your own pace.
✓
30-day money-back guaranteeNot your thing after 30 days? We'll refund your money.‡
Inside a class
One workout. Every part of you.
Strength, cardio and coaching come together in one session — with technology that keeps you on pace.
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Heart-pumping cardio
Heart rate-based intervals on the treadmill and beyond — push when you're ready, recover when you need to.
IntervalsHeart rate-basedYour pace
Try it free →03 / 05
Coached, every class
A coach guides every rep and every interval — more personalized, less pressure, so you feel encouraged instead of intimidated.
Form guidanceMotivationAny level
Meet a coach →04 / 05
A community that shows up
The workout that works for people like you — millions of members across 1,500 studios worldwide, training side by side.
Group classesAccountabilityReal people
Join a class →05 / 05
Track it. Book it. Own it.
Use OTconnect™ in class to see your effort, then book classes and track your performance in the Orangetheory app.
OTconnect™Apple WatchMobile app
Get started →Memberships
Find the plan that fits your week
Tap how often you'll train — we'll highlight your match. Pricing varies by studio.
Basic
4 classes
monthly
Avg. usage 1× a week
Get started →- 4 classes every month
- Discounted add-on classes
- Book in the app
Elite
8 classes
monthly
Avg. usage 2× a week
Get started →- 8 classes every month
- Discounted add-on classes
- Eligible for 50% off offer*
Premier Best value
Unlimited
classes
Recommended for 3× a week or more
Get started →- Unlimited classes
- 30-day risk-free guarantee‡
- Eligible for 50% off offer*
Prefer flexibility? Class Packs come in 10, 20 or 30 classes.
Every membership
Flexible by design
📍~1,300 studiosAccess nationwide
📅364 days a yearStudios open 7 days a week
📝Month-to-month30-day cancellation window
⏸️Freeze itUp to 60 days, twice a year
📱Mobile appBook classes, track performance
⏱️Flexible timesClasses that fit your day
Real members
The workout that works for people like you.
★★★★★![]()
BG
“OTF has really kept me on track as part of my daily routine.”
Brad G.OTF Midland
★★★★★![]()
NP
“I feel encouraged and not intimidated by the coaches.”
Nicole P.OTF Waterford
★★★★★![]()
MD
Lost over 20 pounds, built muscle and feels stronger than ever.
Max D.OTF Royal Palm Beach
★★★★★![]()
BG
“OTF has really kept me on track as part of my daily routine.”
Brad G.OTF Midland
FAQ
Questions before your first class?
A coached group class that combines full-body strength training with heart-pumping cardio — heart rate-based interval training that adjusts to your fitness level and goals.
Yes. Your first class is free for first-time visitors who are local residents aged 18 and older. Book it below and we'll take care of the rest.
We recommend 2–3 classes a week. Basic includes 4 classes a month, Elite includes 8, and Premier is unlimited — ideal if you'll train 3 or more times a week. Class Packs of 10, 20 or 30 are also available.
Not your thing after 30 days? No sweat — Premier members who complete 12 sessions at their home studio within their first month can cancel within 30 days for a refund of dues.‡
Yes. You can freeze your membership for up to 60 days, up to twice a year. Memberships are month-to-month with a 30-day cancellation window.
Start your fitness journey today.
Book your free first class. A coach will show you around, set you up and walk you through the workout.
First class free*
All fitness levels welcome
30-day money-back guarantee‡
Book your free class
Choose a time that works for you.